Incontinence Information

Incontinence is the involuntary leakage of urine or stool. It can affect people of all ages and can be managed effectively with the right products, treatments, and lifestyle strategies.

🔹 Common Types of Incontinence

  • ✔ Stress Incontinence – leakage with coughing, sneezing, or exercise
  • ✔ Urge Incontinence – sudden, intense urge to urinate
  • ✔ Overflow Incontinence – frequent dribbling due to incomplete bladder emptying
  • ✔ Functional Incontinence – physical or cognitive limitations preventing timely bathroom access
  • ✔ Mixed Incontinence – combination of types

🔹 Management & Treatment Options

  • Absorbent Pads & Protective Underwear
    ✔ Provide discreet protection for daily life
    ✔ Available in various sizes and absorbencies
  • Catheters & Collection Devices
    ✔ For severe urinary retention or advanced mobility issues
    ✔ Must be used following healthcare advice
  • Pelvic Floor Exercises
    ✔ Strengthen muscles controlling bladder and bowel
    ✔ Recommended for stress and mild incontinence
  • Medications
    ✔ Prescribed for urge or overactive bladder
    ✔ Can reduce frequency and urgency
  • Behavioural Strategies
    ✔ Scheduled voiding and fluid management
    ✔ Can improve bladder control over time

🔹 Self-Care & Prevention

  • ✔ Maintain a healthy weight and avoid constipation
  • ✔ Limit bladder irritants like caffeine and alcohol
  • ✔ Perform pelvic floor exercises regularly
  • ✔ Seek medical advice for persistent or severe symptoms
  • ✔ Keep skin clean and dry to prevent irritation

🧭 Quick Guide: Incontinence

✅ Absorbent pads or protective underwear for daily management
✅ Pelvic floor exercises for improved control
✅ Medications for urge or overactive bladder
✅ Scheduled voiding and lifestyle changes
✅ Seek professional guidance for persistent issues

⚠️ This guide is for educational purposes only. Consult a healthcare professional for diagnosis and personalised treatment advice.