Skincare

Af few tips to maintain your skin healthy :

1. Wash up. Bathe in warm—not hot—water; use mild cleansers that don't irritate; and wash. 
2. Block sun damage. Avoid intense sun exposure, use sunscreen, and wear protective clothing.
3. Don't use tanning beds or sunlamps.
4. Avoid dry skin. 
5. Reduce stress. 
6. Get enough sleep

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.