Smoking Cessation Information

Quitting smoking is one of the best steps you can take for your health. It reduces your risk of heart disease, stroke, cancer, and improves overall wellbeing. With the right support and products, it’s possible to stop successfully.

🔹 Why Stop Smoking?

  • Health Benefits
    ✔ Lowers risk of heart disease, stroke, and cancer
    ✔ Improves lung function and breathing
    ✔ Boosts energy and circulation
  • Everyday Benefits
    ✔ Saves money
    ✔ Fresher breath, skin, and clothes
    ✔ Protects family and children from second-hand smoke

🔹 Stop Smoking Aids

  • Nicotine Replacement Therapy (NRT)
    ✔ Patches, gum, lozenges, inhalators, or sprays
    ✔ Reduces cravings and withdrawal symptoms
  • Prescription Medicines
    ✔ Some medications can reduce cravings (only available via GP)
    ✔ Often used alongside NRT
  • Behavioural Support
    ✔ Apps, helplines, and counselling increase success rates
    ✔ Combining support with NRT gives the best chance of quitting

🔹 Tips for Success

  • ✔ Set a quit date and prepare in advance
  • ✔ Remove cigarettes, lighters, and ashtrays from your home
  • ✔ Stay active and drink water to reduce cravings
  • ✔ Seek support from friends, family, or stop smoking services

🧭 Quick Guide: Your Stop Smoking Plan

✅ Use NRT or prescribed aids to manage cravings
✅ Get advice and support from your pharmacist or GP
✅ Avoid triggers like alcohol or stressful situations early on
✅ Celebrate small milestones to stay motivated

⚠️ This guide is for general education only. For personalised advice, speak with your pharmacist, GP, or local stop smoking service.