Cough, Could & Flu Information

Colds, coughs, and flu are common viral infections that affect the nose, throat, and lungs. While they usually improve on their own, symptoms can be uncomfortable. The right self-care and treatments can help you feel better faster.

🔹 Common Symptoms

  • ✔ Runny or blocked nose, sneezing
  • ✔ Sore throat or hoarse voice
  • ✔ Cough (dry or chesty)
  • ✔ Headache, tiredness, or mild fever
  • ✔ Flu may also cause muscle aches, chills, and high temperature

🔹 Treatment Options

  • Pain Relief
    ✔ Paracetamol or ibuprofen reduce fever, aches, and pains
    ✔ Suitable for adults and children (check age/strength guidance)
  • Decongestants
    ✔ Relieve blocked noses and sinus pressure
    ✔ Available as tablets, liquids, or nasal sprays
  • Cough Remedies
    ✔ Soothing syrups for dry coughs
    ✔ Expectorants to loosen chesty coughs
  • Throat Sprays & Lozenges
    ✔ Soothe soreness and irritation
    ✔ Some contain mild antiseptics or anaesthetics

🔹 Self-Care Tips

  • ✔ Rest and stay well-hydrated
  • ✔ Use honey and warm drinks to soothe sore throats (over 1 year old only)
  • ✔ Steam inhalation or saline sprays may ease congestion
  • ✔ Wash hands regularly to prevent spreading infection

🧭 Quick Guide: Cold, Cough & Flu

✅ Pain relief for fever and aches
✅ Decongestants for blocked noses
✅ Cough syrups matched to dry or chesty coughs
✅ Rest, fluids, and hand hygiene are key

⚠️ Most colds and flu clear within 1–2 weeks. See a doctor if you have a very high temperature, difficulty breathing, chest pain, or symptoms that do not improve.