Pain and fever are common symptoms that can be managed safely at home with the right treatments. Understanding the different options helps you choose the best relief for your needs.

🔹 Common Causes of Pain & Fever

  • ✔ Headaches and migraines
  • ✔ Muscle aches, strains, or back pain
  • ✔ Fever linked to infections such as colds or flu
  • ✔ Toothache, period pain, or minor injuries

🔹 Pain & Fever Relief Options

  • Paracetamol
    ✔ Reduces pain and fever
    ✔ Gentle on the stomach, suitable for most people
  • Ibuprofen (NSAIDs)
    ✔ Relieves pain, inflammation, and fever
    ✔ Not suitable for everyone (check with pharmacist if unsure)
  • Combination Products
    ✔ Contain paracetamol with other ingredients for targeted relief
    ✔ Useful for cold and flu symptoms
  • Topical Pain Relief
    ✔ Gels, creams, or patches for localised muscle or joint pain
    ✔ Avoids systemic side effects

🔹 Self-Care Tips

  • ✔ Stay hydrated and rest when managing a fever
  • ✔ Apply a cool compress for high temperature or headaches
  • ✔ Stretch and use heat/cold packs for muscle pain
  • ✔ Follow dosage instructions carefully to avoid overuse

🧭 Quick Guide: Fever & Pain Relief

✅ Paracetamol for general pain & fever
✅ Ibuprofen for pain with inflammation
✅ Topical gels for muscle/joint pain
✅ Rest, fluids, and self-care alongside medicines

⚠️ Always read the label and follow dosing instructions. Consult a pharmacist or GP if pain persists, fever is very high, or symptoms worsen.