How to choose the right compression hosiery

Support circulation, reduce swelling, and stay comfortable with the right compression hosiery

🔹 Benefits of Compression Hosiery

  • Improves Circulation
    ✔ Encourages healthy blood flow in the legs
    ✔ Helps reduce risk of varicose veins and DVT
  • Reduces Swelling & Fatigue
    ✔ Eases heavy, tired legs after standing or sitting
    ✔ Supports recovery during travel, pregnancy, or long shifts
  • Speeds Recovery
    ✔ Helps with post-surgery healing (when advised)
    ✔ Provides gentle support for everyday comfort

🔹 How to Use Them

  • When to Wear
    ✔ Put on in the morning before swelling starts
    ✔ Remove before sleeping (unless prescribed)
  • How to Put On
    ✔ Turn hosiery inside out to the heel, slide foot in, then roll up gently
    ✔ Avoid folding or bunching (can restrict circulation)
  • Fit Matters
    ✔ Should feel snug but not painfully tight
    ✔ Proper sizing ensures effectiveness and comfort

🔹 Care Instructions

  • Washing
    ✔ Hand wash or gentle cycle with mild detergent
    ✖ Avoid fabric softener (damages fibers)
  • Drying
    ✔ Air dry flat away from heat
    ✖ Do not tumble dry
  • Replacement
    ✔ Elasticity wears out over time
    ✔ Replace every 4–6 months for best results

🧭 Quick Guide: Choosing & Wearing

✅ Everyday tired legs → 15–20 mmHg compression
✅ Varicose veins or swelling → 20–30 mmHg (ask doctor)
✅ Travel & pregnancy → Light–medium compression
✅ Always measure in the morning for best fit

⚠️ This guide is for general education only. For medical conditions, always follow the advice of your healthcare professional.